The Importance of Rest and Relaxation
Recent research has revealed that people perform better at work and in life if we practice strategic renewal. If you’re rundown you’re more susceptible to getting sick and miss days from work. You need to get more sleep during the week, scheduling daytime workouts, eat healthy foods, and enjoy rest and relaxation away from the office with your team members whenever possible. These simple changes in behavior are guaranteed to improve your attitude about work your performance at work—and maybe […]