Tag: Relaxation

September 2, 2015

The Importance of Rest and Relaxation

Cydcor The Importance of Rest and Relaxation

Recent research has revealed that people perform better at work and in life if we practice strategic renewal. If you’re rundown you’re more susceptible to getting sick and miss days from work. You need to get more sleep during the week, scheduling daytime workouts, eat healthy foods, and enjoy rest and relaxation away from the office with your team members whenever possible. These simple changes in behavior are guaranteed to improve your attitude about work your performance at work—and maybe […]

June 11, 2015

A Leader’s Secret Weapon – Meditation

Finding new ways to manage a business is something that’s always on the mind of a leader. There will always be new things to try, but meditation, a practice that’s been around for thousands of years, can bring a new kind of thinking to leadership. Meditation can provide a better way to manage ourselves. A few minutes in the morning or evenings is all that is necessary to help bring the right thoughts to center and to help a person […]